Is anxiety holding you back? Do you find yourself unable to do many of the things you’d love to do because of debilitating anxiety or panic attacks? Are you held back in life by lack of confidence & self- esteem or disturbed by flashbacks? Maybe you have problems sleeping & wake up exhausted? Maybe you just wish that life could be easier?
Anxiety counselling can help
I offer caring, confidential & practical help to feel better-quickly!
I can help you to enjoy your life more: to overcome your difficulties and get your life back on track; to improve your relationships; find more meaning & fulfillment in your life; to wake up energised & looking forward to the day ahead.
I Can Help You:
Feel happier & be more confident
Feel calmer and be more relaxed
Improve your self-esteem
Reduce the amount of time spent dwelling on the past
Improve your relationships
Manage stress & anxiety
Right from the very first session, I will help you to focus on clearly defined goals. You can expect to see significant improvement within three or four sessions.